Anybody wanna gain weight? - Page 2 - Jamaica Talk

Lady Rasta · #16 (**permalink**) 01-08-2009, 11:44 AM

Hagen Daaz, butter pecan always works for me!

also, you can drink ensure....its in a can or bottle. Its nothing but liquid calories!

thats how i stacked the 5 lbs i wanted to gain to get a little "roundness" to me!

lillywilliam · #17 (**permalink**) 05-13-2009, 02:32 AM

I want to gain weight can you refer me some protein shakes which i could buy and where to buy that,,,,,

kyle82 · #18 (**permalink**) 06-04-2009, 07:58 AM

a little. actually im 5'6 and i weigh 130 lbs.. i think this is just fine but 130 lbs seemed to be not suitable since im a guy and my height is just about 168 cm. id like to get some tips please.

redrocksoul · #19 (**permalink**) 07-09-2009, 06:58 AM

Quote:

Originally Posted by Davey Valentine

Eating 6 times a day - small meals makes your metabolism go faster causing you to lose weight. If you want to gain weight, eat at night and have bigger portions. As for me, I'm trying to lose, I gained about 100 pounds over the course of two years I was 150 and now im 240. Time to start hitting the treadmill because the weights just make me gain more weight

The weights should only make your gain more muscle but increase your metabolism so that you burn fat faster even in every day activities.
You may gain weight but be smaller and wear a smaller size.
The treadmill is awesome - I have one in my apt.
When I weightlift though, I use higher reps and less weight and I use the universal new system. It works well for me and I love it - so good for stress.
I do: 1 set of 12 of the lowest weight, 2nd set of 10 of the next weight up, third set of 8 of the next weight up, fourth set of 6 of the next weight up, then last set of 12 of the lowest weight again.
I mix it up every 3 weeks.
I gain fat very easily otherwise, but I have now been at the same size for quite a few years and get smaller in the summer.